What Is Developmental Trauma? Signs, Symptoms and Coping Strategies 

  

Understanding developmental trauma and its effects is vitally important to helping people process and move through their experiences. In this article, we'll look at the signs, symptoms, and coping strategies for dealing with developmental trauma, so that you can understand the potential pathways forward. 

  

Introduction to Developmental Trauma 

  

Developmental trauma is a type of emotional damage that can occur when a child experiences a series of toxic stressors during their formative years. This can result in difficulties with regulating emotions, mood swings, impulsivity, and problems with developmentally appropriate behaviors. 

  

There are many potential causes of developmental trauma, including abuse, neglect, witnessing violence, or growing up in a chaotic or unpredictable environment. If your child has experienced any of these things, they may be struggling to cope in ways that seem harmful or destructive. However, it's important to remember that these behaviors are often a child's way of trying to survive and make sense of their world. 

  

There are some signs that may indicate your child is experiencing developmental trauma. These can include: 

  

– Withdrawing from friends or activities they used to enjoy 

  

– Expressing rage or acting out in aggressive ways 

  

– Having difficulty concentrating or sitting still 

  

– Experiencing flashbacks or nightmares related to stressful events 

  

– Suffering from physical complaints with no known medical cause 

  

If you're concerned about your child's well-being, it's important to seek professional help. A therapist with experience treating children can provide the support and guidance your family needs to heal and move forward. 

  

Causes of Developmental Trauma 

  

Developmental trauma is usually caused by a traumatic event or series of events that occur during critical periods of development. The most common causes of developmental trauma are abuse, neglect, and abandonment. However, any type of major life stressor can cause developmental trauma, especially if it occurs during a critical period of development. 

  

Some researchers believe that there are three main types of developmental trauma: emotional, physical, and sexual abuse; neglect; and witnessing violence. Emotional abuse can include verbal abuse, threats, isolation, and rejection. Physical abuse can include hitting, shaking, burning, or any other type of physical harm. Sexual abuse can include rape, molestation, or any other form of sexual violence. Neglect can include not providing basic needs like food or shelter, or failing to provide emotional support. Witnessing violence can include seeing someone being physically or sexually abused, or witnessing a violent crime. 

  

If you’ve experienced any of these traumas during your development (usually between birth and age 18), you may be dealing with developmental trauma disorder (DTD). 

  

Signs and Symptoms of Developmental Trauma 

  

There are a number of signs and symptoms that may be indicative of developmental trauma. These can vary depending on the individual and their unique experiences, but some common signs and symptoms include: 

  

• Difficulty regulating emotions – This can manifest as outbursts of anger, sadness or anxiety, or feeling “numb” and disconnected from others. 

  

• Difficulties with self-care – This may manifest as poor hygiene, trouble eating or sleeping, or neglecting one’s own needs. 

  

• Relationship problems – This can manifest as difficulty trusting others, social isolation, clinginess or jealousy. 

  

• behavioral problems – This may manifest as impulsivity, recklessness, aggression or self-harming behaviors. 

  

If you are concerned that you or someone you know is experiencing developmental trauma, it is important to seek professional help. Therapy can be an incredibly effective way to address the issues associated with developmental trauma and to begin learning healthy coping strategies. 

  

Long Term Effects of Developmental Trauma 

  

The long term effects of developmental trauma can be debilitating and have a lasting impact on an individual’s ability to function in daily life. While some people are able to overcome the effects of trauma with the help of therapy and support, others may struggle for years. 

  

Developmental trauma can lead to a number of mental health issues, including post-traumatic stress disorder (PTSD), anxiety, depression, and substance abuse. People who have experienced developmental trauma may also have difficulty trusting others, maintaining healthy relationships, and managing emotions. They may also struggle with self-esteem issues and problems with anger management. 

  

In addition to the mental health effects of developmental trauma, there can also be physical effects. Developmental trauma has been linked to chronic pain, migraines, gastrointestinal problems, and a weakened immune system. The physical effects of developmental trauma can be just as debilitating as the mental health effects and can make it difficult for someone to live a normal, healthy life. 

  

If you or someone you know is struggling with the long-term effects of developmental trauma, there is help available. Therapists who specialize in treating developmental trauma can provide support and guidance on coping strategies and healing. There is also a growing movement of peer support groups for people who have experienced developmental trauma. These groups provide a safe space for people to share their experiences and connect with others who understand what they are going through. 

  

How to Process and Cope with Developmental Trauma 

  

If you’ve experienced developmental trauma, you may feel like your life is unraveling. The good news is that there are things you can do to process and cope with this type of trauma. Here are some tips: 

  

1. Seek professional help. A therapist can help you work through your trauma in a safe, supportive environment. 

  

2. Connect with others who have been through similar experiences. There is power in numbers, and you can find strength in knowing you’re not alone. 

  

3. Avoid drugs and alcohol. These substances will only make your symptoms worse. 

  

4. Get plenty of rest and exercise. Taking care of your body will help your mind to heal as well. 

  

5. Practice self-compassion. Beating yourself up will only make things worse, so cut yourself some slack and be gentle with yourself during this difficult time 

  

Professional Assistance for Dealing With Developmental Trauma 

  

If you or someone you know is dealing with developmental trauma, professional help may be vital in order to cope. Developmental trauma refers to a type of damage that can occur to children as a result of their environment and/or caretakers. This can include physical, sexual, or emotional abuse, neglect, witnessing violence, or any other type of traumatic event. 

  

Children who experience developmental trauma often have a difficult time trusting adults, are afraid of intimacy, and may develop chronic health problems. They may also struggle with relationships, alcohol and substance abuse, self-harm, and suicidal thoughts. If you are worried about someone you know who may be dealing with developmental trauma, it is important to seek professional help. 

  

A therapist who specializes in developmental trauma can provide the support and guidance needed to heal. They can help identify signs and symptoms, work through traumas, and develop healthy coping mechanisms. If you are struggling to deal with developmental trauma on your own, please reach out for help.