For those living with bipolar 2, it can be difficult to know when and how certain life events could be linked to their diagnosis. Knowing what the signs and symptoms of bipolar 2 are can help you understand yourself better and make more informed decisions. Read on to learn more about recognizing the signs and symptoms of bipolar 2 and what to look out for. 

What Is Bipolar 2? 

Bipolar 2 is a mental disorder that is characterized by episodes of hypomania and depression. Bipolar 2 is often misdiagnosed as unipolar depression, as the symptoms of hypomania can be subtle and easily mistaken for normal mood swings. However, bipolar 2 is a serious condition that can cause significant impairment in one’s ability to function. 

Bipolar 2 is marked by alternating periods of hypomania and depression. Hypomania is a state of abnormally elevated mood and energy levels that may include reckless behavior, racing thoughts, and insomnia. During periods of depression, an individual may experience feelings of hopelessness, worthlessness, fatigue, and persistent sad or empty mood. 

While the exact cause of bipolar 2 is unknown, it is believed to be caused by a combination of genetic and environmental factors. Treatment for bipolar 2 typically includes medication and psychotherapy. 

Signs and Symptoms of Bipolar 2 

1. Depression – This can include feeling sad, hopeless, empty, or worthless. It can also include having trouble sleeping, eating too much or too little, losing interest in activities you once enjoyed, and thoughts of death or suicide. 

2. Hypomania – This is a less severe form of mania where you may feel very good, have lots of energy and ideas, take on new projects, and be more social than usual. However, you may also become easily irritated, have difficulty sleeping, and be more impulsive than usual. 

3. Mixed features – This means having both depressive and hypomanic symptoms at the same time. For example, you may feel extremely depressed but also have lots of energy and be highly productive. Or you may swing back and forth between feeling depressed and feeling hypomanic. 

4. Cyclothymia – This is a milder form of bipolar disorder where you experience both depressive and hypomanic episodes that are not as severe as those seen in bipolar 1 or 2. However, over time these episodes can still result in significant impairment in your life.

5.Mood swings - One of the most common symptoms of bipolar. They are characterized by extreme changes in mood, from highs (mania or hypomania) to lows (depression). Mood swings can be mild, moderate, or severe, and they can last for a few days to a few months. 

6. Depression - This the low phase of bipolar disorder. During this phase, people may feel hopelessness, sadness, and fatigue. They may lose interest in activities that they once enjoyed and have trouble concentrate or make decisions. Depression can also lead to thoughts of suicide. 

7. Impulsivity - Individuals who experience bipolar disorder often exhibit impulsive behaviors. This can manifest in a number of ways, including taking risks without considering the consequences, engaging in risky sexual behaviors, spending money impulsively, or acting out in anger. These behaviors can be harmful to the individual and those around them. If you notice someone exhibiting these behaviors, it may be indicative of a larger issue. 

Risk Factors for Developing Bipolar 2 

There are a number of risk factors that can contribute to the development of bipolar 2. These include: 

- Family history of bipolar disorder or other mental health conditions 

- Exposure to stressful life events or trauma 

- Substance abuse 

- Having another mental health condition such as anxiety or depression 

If you have any of these risk factors, it does not mean that you will definitely develop bipolar 2. However, it is important to be aware of them so that you can seek help early if you do start to experience any signs or symptoms. 

Diagnosis & Treatment Options 

If you or someone you know is showing signs of bipolar disorder, it’s important to seek professional help. A mental health professional can conduct a thorough assessment and make an accurate diagnosis.  

There are two types of bipolar disorder: bipolar I and bipolar II. Bipolar I is characterized by one or more manic episodes followed by one or more depressive episodes. Bipolar II is characterized by one or more hypomanic episodes followed by one or more depressive episodes.    

Bipolar 2 disorder is a serious mental condition and can significantly impact someone’s life if left untreated. It's important to recognize some of the signs and symptoms of bipolar 2 in order to catch this condition before it deteriorates into more severe episodes. Keep an eye out for the warning signs such as alternating periods In high or low energy, erratic behavior, feeling disconnected from reality, changes in sleep patterns etc. If you think you have any of these symptoms or notice similar tendencies in someone else, speak with your doctor about seeking professional help immediately. 

Both types of bipolar disorder can be treated with medication and/or psychotherapy. Medications used to treat bipolar disorder include mood stabilizers, antipsychotics, and antidepressants. Psychotherapy options include cognitive behavioral therapy (CBT), interpersonal and social rhythm therapy (IPSRT), and family-focused therapy.

Psychosocial Rehabilitation can be a useful intervention for those folks living with Bipolar 2. Please reach out to Sanare Psychosocial Rehabilitation to talk to a mental health professional who can help you find the best treatment for your specific situation.